Recipe: Sardines, parmesan salad

Ingredients

Olive oil
Eight cherry tomatoes on the vine
Maldon sea salt, Ground black pepper
Balsamic reduction
Butter
Four sardines
One diced red onion
One handful Black olives
Diced cucumber
One handful rocket
One handful red chard
One handful Endive
Fresh Parmesan

Method

Heat a frying pan, add a little olive oil, add the tomatoes and season. gently colour the tomatoes and add a little balsamic reduction, remove from the heat
Heat a second pan and add the olive oil, add the sardines and fry, when nearly cooked add a little butter and remove from the heat, this will allow the sardines to finish cooking in the natural juices.
In a bowl mix the red onion, garlic, cucumber and leaves, dress with a little olive oil and season.
Shave the fresh parmesan on to the salad and finsh with the roast tomatoes.
Top the salad with the sardines and pour over some of the cooking juices, finish with a wedge of fresh lemon.

Lillies and Fynns home grown strawberries, balsamic reduction, Vanilla pod ice cream

Ingredients
For Two

2 cups of ripe strawberries
2 teaspoons sugar
2 teaspoons balsamic
2 scoops Vanilla bean ice cream

Method
Pick, wash and dry the berries
When you are ready to eat half the berries
Sprinkle the berries with the sugar, mix and allow to sit for a few minutes
Place the berries in bowls and top with the icecream
Pour over the balsamic

If you dont grow your own as Lillie does at home, Pick your own farms are a handy ways to find locally grown produce at a good price, end of season picks are good for cheap berries, great for jam making.

Recipe: Balsamic reduction

In a pan, combine 100ml red wine vinegar, 100ml balsamic vinegar, 100ml white wine vinegar, 150g Brown sugar, one clove crushed garlic, one sprig of Thyme and one sprig of rosemary. Bring to the boil and allow to reduce by half. Pass through a fine sieve and store in a clean container, this can be stored for upto two weeks in a fridge.

This reduction is great on salads but can also be used with vanilla bean ice cream or strawberries.