Recipe: Sardines, parmesan salad

Ingredients

Olive oil
Eight cherry tomatoes on the vine
Maldon sea salt, Ground black pepper
Balsamic reduction
Butter
Four sardines
One diced red onion
One handful Black olives
Diced cucumber
One handful rocket
One handful red chard
One handful Endive
Fresh Parmesan

Method

Heat a frying pan, add a little olive oil, add the tomatoes and season. gently colour the tomatoes and add a little balsamic reduction, remove from the heat
Heat a second pan and add the olive oil, add the sardines and fry, when nearly cooked add a little butter and remove from the heat, this will allow the sardines to finish cooking in the natural juices.
In a bowl mix the red onion, garlic, cucumber and leaves, dress with a little olive oil and season.
Shave the fresh parmesan on to the salad and finsh with the roast tomatoes.
Top the salad with the sardines and pour over some of the cooking juices, finish with a wedge of fresh lemon.