Saturday, 4 January 2014

Recipe: Roast Cod on creamed spinach

Ingredients
Two thick pieces of Cod
A glass of white wine
One onion diced
One medium leek diced
Four sprimg onions chopped
1/2 pint of cream
Heritage potatoes diced
Two chopped sprigs of Thyme
200g Washed spinach
Handful chopped parsley
Butter
Olive oil
Seasoning

Method
Heat oven to 200g
Pre-heat the pan and add oil then butter, fry the fish until the skin is crispy, add the wine and then put in the oven to finish cooking
Whilst the fish is cooking , saute the onion, leek and spring onion
Once the vegetables are tender add the cream and potatoes, reduce the cream for a minute or two
Add the Thyme, spinach and Parsley, season
Remove the fish from the oven
To serve spoon the cream mixture onto the service dish and top with the Cod

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