Recipe: Swordfish, basil mash, lemon and tomato salsa

Ingredients
Three large potatoes
One finely diced red onion
Ten halved cherry tomatoes
One chopped red chilli
Juice and zest two lemons
A knob of butter
Milk for the mash
A handful of fresh torn basil
Two sword fish steaks
Olive oil
Seasoning

Method
Place the potatoes in a pan of salted water, bring to the boil and cook until they fall of a knife when pierced

Whilst they are cooking, place the red onion, cherry tomatoes and chilli in a bowl. Add the zest and juice of the lemons. Pour in olive oil and season to taste

Once cooked, drain the potatoes, return to the pan and leave on a low heat for a minute or so, Mash the potato with butter, milk and basil, cover and set to one side

Heat a frying pan, coat the fish with oil and cook for two to three minutes each side, to serve, spoon the mash onto the plate, top with the fish and finish with the salsa