Recipe: Baked Seabass

Ingredients

60g softened butter
Two whole prepared seabass
One large sprig of Thyme
30g Black olives
40g sun-dried tomatoes
15g wild mushrooms
Four slices of lemon
Two sprigs of parsley
Olive oil
Seasoning

Method

Pre-heat the oven to 200c
Place two pieces of double foil on the kitchen bench, rub the foil with half the butter and place the fish on top.
Stuff the cavity of the fish with the Thyme, olives,tomatoes and mushrooms. smear the fish with the rest of the butter, season and place the lemon and parsley on top, drizzle with a little olive oil.
Fold the foil and crimp it tightly all around to make a well sealed parcel, when doing this ensure there is space for the steam to circulate.
Place the parcels on a baking tray and bake in the oven for twenty minutes.
Once cooked open the parcels and serve the seabass.